hey kirbstar

as I was reading your first post my first thought was that it may be symphasis pubis disorder...so sorry it took so long for it to be diagnosed

things you can do to help reduce the pain
  • try to keep your legs together when you get out of bed
  • focus on correcting your standing posture to help reduce further strain on the pelvis (and lower back)
  • reflexology
  • avoid any squatting
  • birth/fit balls help improve posture and reduce pressure on certain pelvic points
  • practise kneeling...lengthening the thigh muscles
    and stretching the outer hip muscles to relieve pressure on the pubic bone


also a visit to a good pregnancy physio will help...and they will give you a bit of elastic bandage to help with support and comfort

hope this helps lovely

xx yogababy