I think the timing for frequency of contractions is supposed to be from the beginning of one to the beginning of the next, rather than the end of one to the beginning of the next if that makes sense... and yeah the duration is from the beginning to the end of one.
If you start timing cx and focussing on it too early you'll tire yourself out and it'll feel like you've laboured FOREVER so do follow all the advice above about relaxing and distracting yourself as much as possible for as long as possible
Best of luck and hope to read your BA soon!!
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