Yuck, RLT is so disguisting but I think it works both my labours have been incredibly short! I found the best way was to make it up before hand and then chill it so you can drink it down really fast. I also used to mix it with juice the best one was apple and mango, hid the taste the best - can't touch the stuff now but when you have to drink 3+ cups a day you need it to go down quick and easy. All the best