Hiya Nat
I am not doing them regularly, i forget, going to have to remind myslef somhow to do them. not difficult when i do them though. maybe i am doing them wrong, my physio (at antenatal aqua) has told me how to do them but you never know exactly the right way i guess. I was told i should do them each time i have a cuppa tea or in my car stop at the traffic lights.
Its just another thing to try and remember really.