My naturopath put me on the rasberry tea leaf on week 24 . 1 cup a day..... then at 30 week increased to 2 cups a day....now at 33 weeks i am at 3 cups a day till week 36 to increase to 5 cups a day.... I like the taste of the tea... i just make a bit more and chill it....rasberry tea leaf is also suppose to help with colostrum production..... tc