I have been taking the tablets since 32 weeks with this one, i was told by the staff at the health food shop i got them from that the tablets are equivilent to about 6 cups of the tea. So maybe in the early weeks as a precatution the tea could be better for a lower dose but then move on to the tablets if you don't think you could drink that many cups. I personally have been taking 2 tablets (as written on the bottle) a day since 32 weeks with no side effects.

I was also told it's great to take after pregnancy to help the uterus contract back down. As to how long after i can't remember, i'd have to ask them again when i'm in there next.

I hadn't heard about the 2nd stage statement but it sounds good to me and with DS2 my second stage was definately quick so it could be true.