Shell1 - if you are getting sore and swollen, then I'd maybe suggest that you stop. Swollen tissue can't stretch very well.I've heard of women using a bit of massage oil in labour as the head descends to add a bit of lubrication if they want, or just stick with the warm compresses/warm water. If the perineum is supported and the head emerges in a controlled way (ie. BREATHE it out if you can), that will be your best help.
All the best!


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I've heard of women using a bit of massage oil in labour as the head descends to add a bit of lubrication if they want, or just stick with the warm compresses/warm water. If the perineum is supported and the head emerges in a controlled way (ie. BREATHE it out if you can), that will be your best help.
You might be able to write in your birth intentions or get your support partner to tell the midwives that you'd like your perineum supported during pushing, or that you'd like warm compresses, or to be coached to breathe through pushing.
Ah well.


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