EPO = Evening Primrose Oil... I think you take these as capsules and perhaps 'insert' them in the later stages of the 3rd tri - i think it helps to soften the cervix??? I am not entirely sure what it does or how you take/insert it - hence the questions!
RLT = yep Raspberry Leaf Tea - apparently used to tone the uterus.... I figure a tea that tones anything has to be good at this point!!! I think you can either drink the tea itself or take tablets of the tea - i am planning to drink the actual tea since it is so cold a couple of cups of warm tea will be good!!!