Dips? I have my suspicions that it probably is best to make your own...I hope I'm wrong.

To be honest, I'm not toooo fussed on fat and sugars, it's the chemicals and preservatives that I'm wary of. I can work off fat, burn off sugar, but what can my body do with chemicals?

I do roll my eyes at the fat free stuff loaded with sugar...we need to remember what our bodies turn excess sugars into!