Well I am unashamedly a good food nazi! Like some others have said I love a fresh white cob/frenchstick very occasionally... But as Pony said it's not food that you eat & try & kid yourself that it's healthy.

I have to say neither is corned meat! Commercial corned meat is so full of nitrates and salts that it's a coronaries best mate! You can buy it without nitrates but it's still full of salt. It was one of my favourite meats - until I realised what I was eating...

I buy St Dalfours fruit spread. It has no sugar in it. It's just fruit, grapejuice concentrate & fruit pectin. I too used to make my own jam but I couldn't cope with all the sugar. I wonder if there is a recipe for sugarless jam??? Anyone???