Pear are great, even better is pear juice. Proper cloudy pear juice, not he commercial 'clear' stuff. You can still buy real cloudy pear juice from the supermarkets though.
Or sometimes a food allergy can cause constipation as well... I would increase fruit as you've been trying and fibre... you can make smoothies with fruit and flaxseeds etc to do it xoxoxo good luck!
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