I try not to put them on direct flame. About 10 -15 mins for seafood. 25-30 for chicken breast. And depending on how well you like beef/lamb 15-25 mins. I generally use the recipes as a guide for cooking time then work with ingredients that I know will cook in that time. If you want vegetables to cool quicker julienne/slice/ dice in smaller lots for things with a shorter cooking time. The only thing you can overlook is the fish really. The rest stays moist because of the juices (within reason of course) and fresh herbs are a must!
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