How we feed our kids.

[Sagres]

I think your approach is fantastic and not poisoning at all - of course I do because it sounds exactly what I do and of course I am perfect LOL.

If we were all eating natural whole foods cooked from fresh base ingredients, we wouldn't *need* to otherwise be cutting out on sugar and salt and fats.

Totally agree! By eating lots of unprocessed 'whole' foods you are skipping a lot of the jazz that people are desperately trying to cut out. Everything in moderation, go easy on things like animal fats and you are doing a great job

[turtleschell]

This thread has confused me.. I thought I was pretty healthy, but we eat white rice and pasta, and I get takeout once a week coz I struggle to cook every single day. Can never think of what to make!
We eat plenty of veg and all the food groups, and have no hesitation to enjoy my baking hobby and eat brownies and stuff.
Standards are seriously high around here.