I think your approach is fantastic and not poisoning at all - of course I do because it sounds exactly what I do and of course I am perfect LOL.
If we were all eating natural whole foods cooked from fresh base ingredients, we wouldn't *need* to otherwise be cutting out on sugar and salt and fats.
Totally agree! By eating lots of unprocessed 'whole' foods you are skipping a lot of the jazz that people are desperately trying to cut out. Everything in moderation, go easy on things like animal fats and you are doing a great job