80g Plain Flour
4 Eggs
2 cups skim milk
1 x 180g tin tuna in springwater, drained
40g reduced fat cheese
2 tbs fresh chives (I use the tube stuff coz I can freeze it)
freshly ground black pepper to taste.
1. Preheat oven to 180c. Coat a 23cm pie plate with cooking spray.
2. Sift flour into a bowl and whisk in eggs until smooth. Stir in remaining ingredients.
3. Pour into prepared pie plate and bake for 1 hour or until set.
I would serve this with a salad & NF dressing and maybe a baked jacket potato.
Bookmarks