meal ideas - low fat and cheap
I worked out if I could keep my whole meal under 10g of fat, I didn't have any problems, and veggie based fats seemed to aggravate less than animal fats. For eggs, I would use 1 whole egg and then a couple of egg whites to bulk it out & boost protein intake.
I should mention that we couldn't afford a lot so often I would cook something else for the family (just make sure you put your low fat thing in the pan first or cook it desperately. I had the worst attack one time when DH chucked my dinner on the Barbie at the same time as everything else).
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