Hi there girls, I've loosely followed GAPS (going to start hard core in the New Year I think), and it's been wonderful for my eczema! Once I have done the introduction diet again of GAPS and introduce the good fermented foods again and get back on track with grain free eating etc I will be eating Paleo/Primal for the long term goal This year I'd say I'm been grain free for maybe half of the year which alone has made a massive difference. I was Vegetarian for about 7 years and so was hubby for nearly 20 years! I slowly increased the amount of meat I was eating over the last 12 months (all organic) and dh is only having organic meat once or twice a week. It's a long process converting but I think it's been teh way to go for me as I notice a massive difference!

I saw someone mentioned the website Marks Daily Apple in your thread back in January Mrs Nerd Burger... I had a look on there about 6 months ago, there's loads of good info.

As for the food I've mastered my almond bread and a coconut flour slice, sweet cocoa biscuts and savory almond crackers so that helps me get over carb cravings as such. There is also cauliflower rice out there, I haven't tried to make it but loads of people say it's great.

I also love putting meat in the slow cooker in the morning and it's ready for dinner without a fuss and I eat it with fresh salad from our garden YUM. I've really lost my way over the last month though and slipped back into old habits... A bit disappointed in myself!

Eat like a Dinosaur is a great book with lots of ideas for kids food