Sherie, no prob, Id be happy to do it. Bewarned though its a bit daunting at first but once you rework your shopping its easy as it was before.

Fiona, Benzoateds (210 -213) are found in soft drinks and particularly cordials. They are considered dangerous for asthmatics and people sensitive to aspirin (salicylates). They are also linked more widely to a range of adverse effects including hyperactivity, eye and skin irratation, and gastric burning.
Most dried fruit is preserved by the use of sulphur dioxide (220) or potassium sorbate (202). Sultanans are often coated in vegetable oil as a preservative, and the oil often contains an unlabelled antioxidant which you may need to ring and check on if you wish to avoid certain antioxidants. Sulphar Dioxide should be avoided by asthmatics.

Think i might post it as a seperate post because there are heaps. Is that ok sherie or do you want them in here???