Hi there,

I'm sorry to hear that you're ill at the moment. Can you eat eggs? They are a good source of protein, as are lentils, beans and nuts (nuts are also a good source of calcium). The protein is more easily absorbed if you combine the sources together, for example rice and beans, peanut butter on wheat bread. You should be ok as long as you eat a good variety of foods. It sounds like you're getting plenty of fruit and veges, which is fantastic!

According to one of my cookbooks, good sources of calcium apart from dairy products are: almonds, brazil nuts, dried figs, parsley, sesame seeds, spinach and watercress.

I hope you are feeling better soon. I wouldn't worry too much about the lack of protein just yet. Many people are happy and healthy without eating meat and dairy products.

There is always the option of taking some supplements in tablet form if it puts your mind at ease.