thread: what to do with Banana...

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  1. #4
    Registered User

    May 2006
    SA great!
    315

    banana growers council have recipes.
    [link edited by BB]

    also 'pastry wiz' just googled banana recipes. hows this?

    Low Fat Banana Oatmeal Cookies
    4 dozen

    1/2 cup sugar
    1/2 cup brown sugar
    1 cup fat free margarine
    2 egg whites
    1 tsp. vanilla extract
    2 cups flour
    1 tsp. baking soda
    1 tsp. ground cloves
    1 tsp. cinnamon
    3 ripe bananas, mashed
    2 cups rolled oats
    1 cup miniature semisweet chocolate chips
    1/8 tsp. salt

    Preheat oven to 375 degrees F.

    In a large bowl mix sugars, margarine, vanilla and egg whites. Stir in flour, baking soda, salt, cloves, and cinnamon. Stir into the creamed mixture. Add the mashed bananas, rolled oats and chocolate chips, mix until well blended.

    Drop dough by using a rounded teaspoon about 2 inches apart on an un-greased cookie sheet (You can also use an air bake cookie sheet with parchment paper.) You can make the cookies larger but don't forget the fat grams will increase. Bake 8 to 10 minutes or until golden brown

    Nutrition Information: (per 2)
    Cal: 212
    Fat: less than 1 g
    Carbs: 49 g
    Fiber: 1 g
    Last edited by BellyBelly; February 14th, 2007 at 12:54 PM.