We do baked beans/tinned spag on toast or ham/cheese/tomato toasties, tinned soups with buttered bread
But for a quick 'whole' meal:
Quick omlette, add what ever you like- ham, chopped left over/bbq chicken, corn, mushies, chopped tomato/capsicum, grated cheese, asparagus......the list is endless. Add a garden salad if you want a bigger meal. If you have tuna/ham/cold chicken/bbq chicken, make a salad plate, with beetroot, tinned corn/asparagus, cucumber, lettuce, tomato.....
Mince Chow Mein
500gms mince
1 grated carrot (I often add grated zucchini too)
beans (I use frozen baby beans)
about 1-2 cups shredded cabbage
2 min chicken noodles (I usually use 2 packets)
curry powder (to your liking, I use 2 tbsp or so)
I usually also add 1-2 chicken stock cubes
About 2-3 cups water
Cook mince, then add carrot, cabbage 1-2 cups of the water and the curry and stock. Cook until veggies soft. Add noodles and flavouring sachets, add water as needed while noodles cook (you want it to be a bit watery/saucy, but not drowned!) and in about 10mins, you have a relatively healthy yummy meal ('cept for the salt!), my kids love it and I cook it about 1/fortnight.
Last edited by MrsFabuloso; December 28th, 2010 at 05:31 PM.
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