Dahl... indian lentils... I make mine with a paste from an indian shop & just use a 1/2 fried onion and the lentil paste & mix with water. I serve with rice. High protein & iron meal

Also, I do a hearty lentil soup. Vegetable broth, lentils, carrot, broccoli, potatos and rice.

Vegetable dumplings.
* Wonton wrappers
100gm silken tofu
1 cup cabbage shredded
1 handful chinese greens shredded
3 eschallots chopped finely
2 tbsp soy sauce (or tamarind if not soy able)
1 tsp ginger
1 tsp garlic
1/2 tsp chilli
1 tsp honey

Put all the ingredients except the wonton wrappers into a wok on high & cook until soft. The tofu should be like scrambled eggs...so not really formed at all. When the veges are soft turn off. Lay wrapper on some baking paper, put 1 tbsp mix inside & fold over (wet the inside 1/2cm of one side to seal it). You can either put them in the onion (spray the tops with oil, or brush vege oil on) or shallow pan fry or even deep fry.

I use tofu alot, in stir fries especially with rice noodles or with noodles. I find if you want it to keeps its shape you could buy the organic firm tofu & make sure you season it well (lots of soy sauce & sweet chilli).