Natural alternatives to Anti Depressants

[Mumma22beautifulgirls]

Thanks so much for the responses so far. It is really appreciated. I am only new here, but can see it is a very supportive community.
I am not breastfeeding, my youngest is 4. DH and I have decided that we are going to stop at two (as much as I have contemplated trying to give DH a son).
I have been going through some anxiety issues, and really do not feel myself at the moment. I dont want to burden anyone on here with the specifics, but I am feeling lost. I want to be better for DH, and we dont need anymore strains in our relationship, so I do need to make some changes. Thank you for the suggestions of St John's Wort. I have heard of it, but never looked into it seriously. I will into that, but maybe seriously consider that I might be delaying the inevitable and start the AD's sooner rather than later.
Thank you for suggestions and ideas

[Mak]

Some other things that may help are regular exercise, nothign strenuous but a simple walk in the sun each day may also help. Similiarly minimising your caffeine, alcohol and sugar intake too. Regular healthy meals and things rich in omega 3 also help - so salmon, avocado, walnuts etc. Can you also make some time for you - catch up with some of your people etc. Anything to find some of the things that make you feel happy etc - sounds simple and a bit twee but it will help! xxxxx

[3boys4me]

Hi

St John's Wort is good however I am doing a pharmacology subject at Uni at the moment and if you are on the pill, St John's Wort can stop it from being effective.

Just thought I'd let you know. And as the others have said see your GP first, especially if you are taking any other medications.

[emc2]

With Anxiety I found what helped was learning basic yoga, as you learn a good breathing technique. Also something like Tai Chi, or other exercises, or crafts, art etc can help you focus on the moment more. When my iron or ferritin levels are on the low side of normal, I get more anxious.

[Kazbah]

Mumma22 - Try this forum : Self Help and Natural Options for Depression & Anxiety

There's a lot of info in there about non-pharmaceutical depression management. Don't forget to boost exercise and sunlight exposure.

All the best!

[Mumma22beautifulgirls]

Mumma22 - Try this forum : Self Help and Natural Options for Depression & Anxiety

There's a lot of info in there about non-pharmaceutical depression management. Don't forget to boost exercise and sunlight exposure.

All the best!

Thanks Kazbah, I will look at that thread now. Thank you for pointing me in the right direction.

I have had a very low day today, very teary and it has been topped off with a fight with DH.

Thanks for all the suggestions, and the ones directed at relaxation tips. Having 'me' time isn't overly easy at the moment. Just trying to take one day at a time, but feeling very overwhelmed at the moment.

Thanks again......

[Mak]

Hang in there! Hope you are feeling a bit better, these things take time especially whilst you get in the routine of new changes and you have to be kind to yourself too. xxxx