Some other things that may help are regular exercise, nothign strenuous but a simple walk in the sun each day may also help. Similiarly minimising your caffeine, alcohol and sugar intake too. Regular healthy meals and things rich in omega 3 also help - so salmon, avocado, walnuts etc. Can you also make some time for you - catch up with some of your people etc. Anything to find some of the things that make you feel happy etc - sounds simple and a bit twee but it will help! xxxxx