Mumma22 - Try this forum : Self Help and Natural Options for Depression & Anxiety

There's a lot of info in there about non-pharmaceutical depression management. Don't forget to boost exercise and sunlight exposure.

All the best!
Thanks Kazbah, I will look at that thread now. Thank you for pointing me in the right direction.

I have had a very low day today, very teary and it has been topped off with a fight with DH.

Thanks for all the suggestions, and the ones directed at relaxation tips. Having 'me' time isn't overly easy at the moment. Just trying to take one day at a time, but feeling very overwhelmed at the moment.

Thanks again......