Heydehey.

Wondering if you can assist at all

My dear friend seperated from her partner almost 3 years ago now. She has custody of their daughter, and he has started with o/night visits about 6 months ago (I think? maybe less?)

He's a right twit. If there's any chance to try to take money off her, he will. Latest example is where a court thing was scheduled and she couldn't make it, her lawyer gave his lawyer 2 weeks notice and he tried to claim that she hadn't given notice, the judge threw it out so he's persuing her in the civil courts. She sent her daughter to visit him on a hot day in a thin dress, (Friday) and on Sunday she returned still wearing the same dress & undies. Filthy, to say the least. And in that time the weather had turned and dropped by about 10-15degrees. This week she came home with bad sunburn.

Now my friend is going through the legalese for it all, but I have to ask - as I see her getting more and more upset - how do you you cope? How do you manage to survive and not become a total mess? How do you keep your mental resilience?

That's all I'm after ... how to help her keep her mental resilience. Cause his games are really mucking with her head.