I'm starting Bodytrim next monday who's with me???

[Miss K]

Ok so hubby has lost 20kgs in 4 months with ease on this and its eating food and cheat days not much exercise either!! And has kept it off even having a week off!

I need to do this and I have my cousin grabbing her book this week!

So who's keen?

[mummame]

you know I have tried this diet so many times its not funny. Lasted a week last time and just couldn't face the sight of protein again. It is definately a great diet, if you can stick to it. Can't say I will be joining you, but good luck

[Miss K]

I don't reckon its that bad but then again I get different types of meats and mix it up with eggs and protein shakes for snacks when I can't be bothered LOL Its only protein only for 3 days then its like normal eating

[LuluHB]

Being pregnant I can't join you but just wanted to say its worth checking out the forums if you haven't already. There are some amazing recipes on there for protein snacks that are for sweet foods. I found I was so over the meat all the time too, but got a renewed energy for it when I got started on the sweet stuff.

Good luck with it.

[Miss K]

Thanks Lulu I'm going to head on over and check it out

[LuluHB]

Sorry - should have said that from memory its in the members' recipe section, not official bodytrim recipes. Lots of things with ricotta or cottage cheese.

[mummame]

the jelly cheesecakes are sensational! Only ever had ricotta cheese cooked into things before but never with jelly. LOVE LOVE LOVE definately try them. In the first week of doing the program I lost 4.6kg, which was brilliant considering you only have to do a 30 minute walk each day. I would try it again, with the right support. My hubby was not very good when it came to keeping me on track

[Miss K]

mummame - I can be your support system! My hubby is the same I say I want iced coffee and I get iced coffee LOL!!!

lulu- the forum is great I am thinking about doing the 12 week body challenge hey with the shot at 50k who wouldn't!

[mummame]

you're on Miss K.
3 day detox starting Monday 9th ??? Better start getting my protein snacks organised. (and the benfibre )

[Miss K]

Wahoo can't wait!!!! What state are you in?

[hannanat]

Can I do it too? What do I have to do? I have a friend whose mum and sister lost heaps of weight on this, but I don't know the ins and outs of it.

[mummame]

I am in Perth WA. So you will get a little head start lol. How much weight are you trying to loose? I have 15kg to get rid of, and hoping to have it gone by the end of April for my hubbies birthday.

[mummame]

Can I do it too? What do I have to do? I have a friend whose mum and sister lost heaps of weight on this, but I don't know the ins and outs of it.

with BT, you do protein only for 3 days. 50 grams of protein for snacks and 100 grams for main meals. You have to eat at least 6 times a day, but you can eat some protein every hour of you need to. For the first few days its best to take a fibre supplement like benefibre because you can get quite constipated. After the detox phase, you can add a serve of carbs to your breakfast or a serve of fruit. Then you have the protein and vegies/salad for main meals but continue the protein for snacks. You have a free day once a week, again keep protein for snacks and don't overdo your free meals. The day immediately after your free day you have a day of protein only

[Miss K]

I want to loose 15-20kgs!! I want it off for Easter

Hanna can you borrow your friends book? If not I'm sure we can help you out with the plan

[mummame]

exercise is limited to 20-30 minutes of basic movement a day, they recommend walking if you are not a regular exerciser. And they say you need to do 10,000 steps per day to get optimal results.

I will get my book out and add more info for you

[hannanat]

Oh you are wonderful! Thank you.

I don't think I can get the book from my friend because she's in Batemans Bay and I'm in Brisbane, but I will look into buying it. The thing is, if I do it, I'll be starting a little later than you guys because I'm away at the Sunshine Coast for a week from the 7th til the 14th and won't be able to start til I get back - no matter though

[mummame]

if you keep an eye out on the TV, bodytrim frequently do free trial offers. You get the whole system for 4 weeks trial and only have to pay for postage, then if its not for you just send it back.

[Early Kids]

I have been wanting to try body trim for a while, will try and keep along with your journey to see how you go!