if you keep an eye out on the TV, bodytrim frequently do free trial offers. You get the whole system for 4 weeks trial and only have to pay for postage, then if its not for you just send it back.
just had a quick look at my book, after the 3 day detox, you can have one serve of carbs or one serve of fruit for breakfast with your protein serve. One carb serve is 1 slice of multigrain bread, 1/2 cup uncooked oats, 1 cup of high fibre cereal or 2 weetbix. You can have skim milk with your cereal and a dash of skim milk in tea or coffee. No sugar drinks are also ok, but they say 3 litres of water a day! (the more you drink the better you will feel)
They do say, you can have protein powder or protein bars as snacks but preferably not in the first 3 days, and no more than a couple of times a week.
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