I'm starting Bodytrim next monday who's with me???

[mummame]

Can I do it too? What do I have to do? I have a friend whose mum and sister lost heaps of weight on this, but I don't know the ins and outs of it.

with BT, you do protein only for 3 days. 50 grams of protein for snacks and 100 grams for main meals. You have to eat at least 6 times a day, but you can eat some protein every hour of you need to. For the first few days its best to take a fibre supplement like benefibre because you can get quite constipated. After the detox phase, you can add a serve of carbs to your breakfast or a serve of fruit. Then you have the protein and vegies/salad for main meals but continue the protein for snacks. You have a free day once a week, again keep protein for snacks and don't overdo your free meals. The day immediately after your free day you have a day of protein only

[mummame]

exercise is limited to 20-30 minutes of basic movement a day, they recommend walking if you are not a regular exerciser. And they say you need to do 10,000 steps per day to get optimal results.

I will get my book out and add more info for you

[hannanat]

Oh you are wonderful! Thank you.

I don't think I can get the book from my friend because she's in Batemans Bay and I'm in Brisbane, but I will look into buying it. The thing is, if I do it, I'll be starting a little later than you guys because I'm away at the Sunshine Coast for a week from the 7th til the 14th and won't be able to start til I get back - no matter though

[mummame]

if you keep an eye out on the TV, bodytrim frequently do free trial offers. You get the whole system for 4 weeks trial and only have to pay for postage, then if its not for you just send it back.

[mummame]

just had a quick look at my book, after the 3 day detox, you can have one serve of carbs or one serve of fruit for breakfast with your protein serve. One carb serve is 1 slice of multigrain bread, 1/2 cup uncooked oats, 1 cup of high fibre cereal or 2 weetbix. You can have skim milk with your cereal and a dash of skim milk in tea or coffee. No sugar drinks are also ok, but they say 3 litres of water a day! (the more you drink the better you will feel)

They do say, you can have protein powder or protein bars as snacks but preferably not in the first 3 days, and no more than a couple of times a week.

Not sure if I have missed anything.

[Early Kids]

I have been wanting to try body trim for a while, will try and keep along with your journey to see how you go!

[mummame]

I have been wanting to try body trim for a while, will try and keep along with your journey to see how you go!

Hey Sally, if you are interested in having a look at BT and you are heading my way, you can borrow my book and DVD's.

[mummame]

Miss K, I can't pm you as yet, still waiting for membership to switch over. Are you still planning to start on Monday? I went out tonight and got my ricotta cheese to make the jelly cheesecakes on sunday, and got some vacuum packed sliced meat. Going to cook up some chicken breast as well and bought some frozen fish fillets and tuna...so I am set! Monday is going to be interesting however. I will be up from 7am monday through to 7.30pm tuesday because I have a one off night duty, reaching my step count wont be an issue but there will definately be some extra protein snacks eaten

[Miss K]

Yep I sure am I'm still on holidays at the moment so will hit it full swing on monday :P

[mummame]

Miss K, I am going to start on Saturday. I feel that right now I am ready, I am in the right mind set to do it and don't want to leave it until monday to get started. So I will (all going well) be a couple of days ahead of you, but hopefully we can still support each other through this process.