ok thanks heaps for all the replies
I dont smoke any more (yay me)
and Ive completely changed my diet (yay me again)
I really need to drink more water
and get a hat as I have a new found love for walking and I hate suncream on my face so atm Im sporting a nice sunglasses panda tan

Thanks for the advice and I think you all helped me saved some dollars as I was prepared to go shopping tomorrow for some products my DH will be happy