Amelia I usually make a chunky vege soup in my SC.

I do:

2 potatos
2 carrots
2 celery sticks
1 leek
1/2 cup brocoli cut up
1 can tomatos diced
4 cups vegetable stock
2 cloves garlic
1/2 tsp grated ginger

I often throw in other veges if we have them, or mix & match with flavours. I put it all in the SC for 6 hours depending on how big I cut the veges. I also usually make a cup of rice and put 1/4 cup of cooked rice in the bottom of the soup bowl when I serve it.