thread: Dried fruit balls/energy ball recipes

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  1. #1
    2014 BellyBelly RAK Recipient.

    Feb 2012
    Melbourne , Victoria
    2,109

    Dried fruit balls/energy ball recipes

    Thanks for the ideas guys. I'm thinking I could add ground flaxseed and brewers yeast and I'd have a lactation truffle! I've been experimenting with raw dough but I think next time I'll try out some of your recipes with coconut oil and the added active ingredients.

  2. #2

    Jun 2010
    District Twelve
    8,425

    I just got some coconut oil from my local Woolworths. As Olive said, in the Asian food section, in a jar.

  3. #3
    BellyBelly Life Subscriber

    Feb 2006
    melbourne
    11,462

    Otherwise loving earth have coconut oil 20% fir this month and free shipping over $20

  4. #4
    Registered User

    Jan 2008
    Brisbane
    598

    Thanks for the link!

    I really had no idea about the nuts our daycare cooked all their food so I never had to make lunches/snacks to take!

    Sangie I loved your recipe and I have all the ingredients so I will make them tomorrow. How do you store them and for how long?

  5. #5
    Registered User

    Oct 2006
    Melbourne
    1,798

    I keep them in the fridge. Not sure for how long though, ours don't last long they are usually gone within 48hrs lol!

  6. #6
    Registered User

    Jan 2008
    Brisbane
    598

    I'm sure with two, make that 3 hungry boys ours won't last long either lol.

    I found a cereal ball recipe:
    1 cup museli
    4 tbsp wheat germ
    1 tbsp honey
    1/4 cup raisins
    1-2 tbsp milk
    1/2 cup dedicated coconut
    You can add apricot for colour.

    Also 1 tbsp peanut butter. What could I use instead? Puréed dates?

    Coconut and date balls:
    3 cups dedicated coconut
    2 cups/200 g pitted dates

    Place the 2 cups dates and 2 cups coconut in food processor and blend. Cover in remaining coconut! Easy yay!!
    Last edited by Deedles; January 27th, 2013 at 08:22 PM.