Lisa M - I am glad that your pg is going well, and to see a hearbeat, you must me stoked. My AP is on holidays for 2 weeks too and I am starting to get a little antzy without him. I just so look forward to the sessions. I have been told to avoid dairy, spices, ginger - he said even though I have the "cold" issue the ginger is almost as hot as the sun, no alcohol, lamb and no cold drinks.. I was also drinking too much water, he said that was making my body too damp causing me thrush and exzema. I am nearing the end of my TWW now but don't feel as though it will happen becauase he said that it will take at least 5 months. Once again, congratulations on your pg and thankyou so much for sharing your story. xx