Britkane, I knew I wouldn't handle my last m/c as I barely held on after the one I had last year. I knew my emotional behaviour would have been erratic. M/c are traumatic events and I feel that there's only so far you can bounce back from them. Each time it's harder. This time I asked my GP for a prescription for antidepressants and I found they helped me as they have in the past. I'm no longer taking them, I feel okay.
Meditation helps, having friends to talk to helps. Bellybelly is where I've found the most support - I've spent so much time on here and I wish I could give back more. I'm trying to.
Britkane, if you need someone to chat to, my MSN address is accessible. Click on the little man under my join date, location and post details. Ok? *HUGS*
Just wanted to add that I think what Satya says is also really true. Our emotions follow our cycle. But if you're finding that you can't get back up again after AF has gone, then that's possibly a sign you might need a little extra help. Some people also find counselling works well for them, too. Thinking of you!
Last edited by cheekyfrog; July 1st, 2007 at 10:49 AM.
Bookmarks