Right, I think i've got it...how does this sound;

Drink soft drink every other drink - drink champers with oj - eat lots of food - drink water before bed - drink lemon lime and bitters - wear really heavy shoes - ignore all this information if at a party at Lulu2's and dance on the table!!!

Got it!

Lets just hope I don't end up as a video clip on Utube: "Tell me what you want, what you really, really want" PMSL!!!!