hahah you girls are hilarious with yr ebay rage. i know how to spell anonymous thanks to being a member of one of those 12 step groups (which will remain anonymous) in a previous life iykwim. now i cant even remember the steps off the top of my head. thank god.

alternative to dieting - heath journaling. i realised i needed to track what i was eating as i still had pregnancy eating habits and don't really need the added psychological stress of gaining weight, so i started journaling. it's not neccessary to write every item down, i just list the groups and tick off the serves : for example, cereals 4-9 serves, veg 5+, fruit 2-3, nuts/seeds/soy products 1, dairy alternatives 2, other (naughty)0-1. that way i know if i need a snack at 2 am, i'm sposed to eat mainly vegetables as i've reached my quota on all the other groups. and you cant pretend you didnt already have chips, chocolate and icecream in one day. so far so good. oh yeah one other column - exercise 30 mins+. sometimes i feel like i've eaten badly but when i track it all i see that i haven't, but i need to remember to eat more fruit. so far so good!