Hi girls!
I haven't been online all week and just saw your posts Kim and Amy. I suffered from clinical depression for many, many years and was concerned I was going to suffer PND. Although I am escaping it so far, I can really sympathise with what you are both going through.
When I was depressed my emotions were a total roller-coaster - I'd be ecstatic, then I'd burst into tears for no reason. I would have a right go at my poor hubbie, but it was like I was looking down on myself and their was this little sane voice going "what are you doing?!", yet I couldn't stop myself. I was constantly tired and couldn't get myself out of bed. Nor did I want to have to socialise with anyone other than my hubby, and that was mostly a desire for comfort hugs constantly, which I would cry and take personally if he didn't oblige!
I cannot imagine how you are both managing to cope with those feelings when you have children, especially babies, to care for and I think you must be the strongest, bravest women around.
My hubbie is away right now (2 weeks with work) and I am missing his support in the evenings. Freyja has decided that going to sleep is not for her if there's no daddy to tuck her in and read her bedtime story, so it takes me a couple of hours to get her down. I have no 'me' time and I'm at the end of a really nasty chesty cough I've had for 2 weeks, so rundown and exhausted. Plus she is up a minimum of 3 times a night for feeds, so I never get more than 4-5 hours a night.
Today she was tired before 10am, I put her down and spent the 3 hours until 1pm resettling and trying every trick in the book to get her to sleep - I may chop her hands off as everytime she rubs her eyes, she knocks her dummy out and the screaming starts anew!
For a while before we came to Oz I was convinced that the baby didn't like me, as my hubbie could calm her instantly and I couldn't. When we were 2 hours into todays screaming session, with no let up in sight, I felt that again and could feel myself getting angry with her and my voice starting to raise. I felt so awful I sat there with her thrashing around in my arms, screaming and contorting, her little face looking at me as if she was begging me to help her, and I bawled my eyes out.
Now she is calm, asleep, I've had my lunch and am sitting in the back-garden on the laptop, listening to the cicada's and feel relaxed.
Miranda is right - even if you can't bring yourselves to socialise yet, get outside and play with the kids, even if it's just to sit and read to them or chat, go for a short walk and marvel at the trees, the birds, the twenty million Aussie ants running around like they're on speed, or go for a coffee with the bub - just sit by the window in the coffee shop and watch people. In the UK, it's common for hospitals to run regular 'pram-walks' where you can help combat PND by going for a walk with your baby and a group of other parents. I wonder if they have anything like that near you guys?
I joined a mother's group, but don't feel like I fit in as I joined months later than it started, I am the only person from the UK, they're all young (I'm only 32 but they're in the early 20s most of them!), plus I can't drive so it can be a long walk to get there and I just can't be bothered making the effort when we have nothing in common.
Instead, I walk into town twice a week and have lunch in a little Italian coffee shop. I really enjoy the walk (bar the flies!) and Freyja is usually asleep by the time we get there. If not, I have a walk around the shops with her until she is. Then I get 40mins to sit, eat my lunch, read a book, watch the shoppers, have a coffee and just chill.
Then we do a bit more wandering around (I enjoy chatting more to the woman in the pet shop or in the 2nd hand baby store than the mother's group!), before we head home and Freyja normally has her 2nd sleep.
The fresh air, sunlight and exercise do me good, I don't have to socialise if I don't feel like it, I get to have a good meal and a hot cup of coffee (for a change!) and Freyja actually has a daytime nap. Works well for us, so maybe worth a go?![]()





) and I am missing his support in the evenings. Freyja has decided that going to sleep is not for her if there's no daddy to tuck her in and read her bedtime story, so it takes me a couple of hours to get her down. I have no 'me' time and I'm at the end of a really nasty chesty cough I've had for 2 weeks, so rundown and exhausted. Plus she is up a minimum of 3 times a night for feeds, so I never get more than 4-5 hours a night.
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