ok we are here for you no matter when you decide to test and no matter what the out come
so hows the challenge going i just swam with the kids for a couple of hours i feel quite knackered ( i didn't swim the whole time obvisously i wouldn't be here typing if i did i'd probably be in hospital for exhaustion lol ) but i resisted ALL the bad stuff and only had some of them i had a good size helping of salad and a steak the size of my palm and a bread roll and 2 small glasses of coke