Hi girls,
I am using a manual pump to express. I make sure that i can relax enough and look at toby and imagine i am feeding him and away the milk flows. Hot face washers can help and massage the breast while expressing as well. Even a photo of bub can help,, as weird as all htat sounds. Make sure that you eat and drink enough during the day and have a rest when you can. I breastfed both the girls as much as I could and hopefully will with Toby.
Hope you all hae a 'productive' day,
Love Bec