One thing I do have is when I go to the loo, (only sometimes) my body naturally pushes down a little and I feel very bruised in my pelvic floor. I'm trying to just do heaps of pelvic floor exercises to help.
o dear...this is the one thing i havent been doing much ...no, havent done at all. is it really THAT important....? correct me if i'm wrong but pelvic floor muscle exercising feels like when u try to stop ur pee midway right?