Definately do both! I'd recommend seing a gynae rather than a GP - they would be able to diagnose and recommend treatment. I had a bad experience with a GP who told me "wow that's a really bad prolapse" possibly because they really don't see that many compared to gynaes!
A women's physio is helpful in making sure you are doing the Pelvic Floor exercises properly and suggesting core strengthening activities that will also help.
Don't worry too much - I'm reassured it's very common - however do act now to prevent it getting worse.
Wow, I am so relieved to find that I am not the only one feeling this way! DH keeps saying he notices no difference, but it is 6 months since I gave birth and it certainly feels like there is lots of space 'down there'. DTD has not been so great for me since birth, it is encouraging to read that most of you noticed improvments in this area. Maybe there is hope for me yet? DH is pretty keen to get pregnant again soon but I am terrified another pregnancy and birth will just make it worse.
Since reading everyone elses comments, i'm going to be more diligent with the pelvic floor exercises and maybe go back to pilates.
Thankfully I dont have anyproblems with continence, and didn't tear so have no scar to worry about.
It is so nice to not feel alone in this, especially as it isn't exactly a dinner party conversation topic. I wish you all the best with this and hope to read more as we seek action and solutions.
Bookmarks