Hi Bekz,

Definately do both! I'd recommend seing a gynae rather than a GP - they would be able to diagnose and recommend treatment. I had a bad experience with a GP who told me "wow that's a really bad prolapse" possibly because they really don't see that many compared to gynaes!

A women's physio is helpful in making sure you are doing the Pelvic Floor exercises properly and suggesting core strengthening activities that will also help.

Don't worry too much - I'm reassured it's very common - however do act now to prevent it getting worse.