Squats are actually better for your pelvic floor because they promote strong flexible muscles.
See this interview with a biomechanical scientist http://mamasweat.blogspot.com.au/201...e-not.html?m=1
Squats are actually better for your pelvic floor because they promote strong flexible muscles.
See this interview with a biomechanical scientist http://mamasweat.blogspot.com.au/201...e-not.html?m=1
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