DO YOUR PELVIC FLOOR EXERCISES!!!! I had what felt like my bladder falling inside my vuh-jay-jay... two weeks of "closing the lift doors and going up a few floors" and it is all feeling back to normal!!!!!!

I saw a womens health physio when Archie was two weeks old and she checked to see if i was doing my PFE correctly (by ultrasound!!!) and it turns out i was pushing DOWN instead of pulling up!!!!! DUHHHH!!!!! And all that time I thought i was doing them right!!! The difference in the short time that i have actually been doing them right is AMAZING! Apparently it's best to do them lying on your side at first, especially if you are having trouble feeling them....

Goodluck and happy squeezing!!!!
x