Hugs sweety...Be kind to yourself your body has just done the most amazing job it could ever do.

I felt like you when DD was born 10 months ago. I have put heaps of pressure on myself to lose weight and I went through months on self loathing, but alas I started to take charge of my negative thoughts and I gradually worked on a plan to get myself feeling better.

Firstly whilst you are recovering from having a new bub just try and do some thing positive for yourself every day...I cut back on coffee and chocolate..I said cut back not give up!!!

When you are feeling really bad give yourself a hug and remind yourself that slowly but surely you'll get back to normal.

When DD was 6 months old I decided to start getting myself together via diet and exercise. I made very small and gradual changes. Now I am exercising 5 days per week and I am not eating any junk. So far I have lost 3kgs and I am starting to feel like me again..Oh yeah it has taken nearly 10months to feel comfort dtd again.

It is up to you to decide what you need to do to help yourself feel better, but do it with baby steps