I did them whilst I was PG but having had a caesar my pelvic floor muscles weren't really hindered in anyway by the birth process. Apparently they just get strained however from all the weight etc anyway, so I still do them occasionally now.
I did them whilst I was PG but having had a caesar my pelvic floor muscles weren't really hindered in anyway by the birth process. Apparently they just get strained however from all the weight etc anyway, so I still do them occasionally now.



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