My mother used to go on and on and on about pelvic floor excercises from when I was a teenager, and I have to admit I have been doing them since I was about 14. Bot sure if it helped with the birth process or not, but I did manage a natural birth without drugs.

I have been religious about doing them since her birth (paranoid that I don't want any leaky bladder problems!) so hopefully it is working.

I do them when I am at a red light and also when I am waiting for my internet connection to dial up and connect!