Hun I posted about this a while ago, you're not alone. It is real and it's not all in your head! I know how you feel. I've had "I'd rather be dead" thoughts during these times of my cycle once or twice and I just have to remind myself that it will pass quickly and get through it as best I can. I haven't been to a GP myself as I really don't hold alot of confidence in mine taking it seriously enough to be bothered.

But do Go and see your GP.

I have found taking Vit B 6 complex and calcium has helped me quite a bit.