Thank you ladies it is strange how comforting it is to know that your pain is shared. It was beautiful to open this page and drown in a sea of hugs and support. It is so cliche but actually thinking that if I take it one day at a time I just might get there.
I spoke to a wonderful girlfriend today who gave me the same advice she gave me when I was getting divorced 4 years ago; Whatever you need to do to get through this is OK.

Love
Adele