Im going for some propper tests in a few weeks but in the mean time she told me to avoid them. i dont know but if it makes me feel better im willing to give it a shot. she was a bit dismisive about it really. like i should know not to be eating this stuff already!
after a bit more reading i have decided im going to keep a food diary and do my very best to cut these this out, but if i do eat something i shoudnt atleast i will have it writen down and il know if it made me feel bad. we will see. thanks pixie